EXTREME WEIGHT LOSS – A HEALTHY MAKEOVER

Extereme Weight Loss

Extreme Weight Loss

When the world itself has upped its treadmill velocity, I guess the need to stay fit and healthy remains a prime concern for all, not conspicuously maybe but as an ulterior motive. While obese people spend hours in the gym and in front of the mirror crying over their weight issues, there also remains a considerable number of aspiring models doing almost the same thing.

Extreme weight loss has emerged as a tool not only to allay such pathetic weight issues but also brings a viable remedy to literally trim the fat and deposit it in our backyard.

I employ a touch of mathematics here- introducing linear semantic indexing to crawl through a set of contents by use of a search engine and relate the terms and concepts used, identifying them as keywords.

Underlining terms like exercise, consuming water by gallons rather than liters and restricting our diet based on the activities of the day would really prove helpful here.

Each day would require us to indulge in rigorous exercising wherein all components of the body get worked up especially via a series of aerobic activities.

Consumption of water becomes very important at regular intervals.  As demonstrated by Chris Powell in his show, the contestants were required to have lots of water and select beverages like green tea which were highly nutritional – almost taking 32 ounces of water for every extra hour of exercise.

Not only does this increase their metabolism, but it also keeps them full between meals and wards off bouts of overeating

(Not only does this increase their metabolism, but it also keeps them full between meals and wards off bouts of overeating (http://www.rd.com/health/diet-weight-loss/fast-weight-loss-extreme-makeover-secrets-from-trainer-chris-powell/).

Motivational quotes and records of several successful people including posters are displayed on walls to remind us that the difficulties are short lived only leading us to a happier lifestyle. Even cell phone backgrounds or bathroom mirrors may have such images.

Deit Measure

Apart from the exercising, diet again has its own importance here. Though starchy and sugary carbs like quinoa, potatoes and fruits aren’t totally off limits, participants never consume them after dark. For dinner, contestants always have a high-protein, high-fat meal with plenty of fibrous veggies. 

If they have a post-dinner snack, they stick to protein-rich, high-fat foods like almonds or 2% milk-fat string cheese. This is because axing carbs, removing sugars or hydrogenated oils at night flips the fat-burning switch by increasing the amount of fat-burning hormones released while we’re asleep.

There is a list proposing the carbs which can contribute to the plan without affecting the nutritional requirements and people adhere to it.

The thoughts of going on a date may seem scary for a woman but those are the basic sacrifices one needs to make.

The process requires patience and commitment. Plastic surgeries and other modes of burning fat are novel solutions of combatting weight gain but in the end however safe it may seem, one should always believe much more in exercise or aerobic activities- keeping targets of 150 hours or so in a week. 

It’s always the possibility that keeps us going and here also, a picture frame showing our transformation would be the best gift at the end of a tough period, leaving spaces occupied much more vacant and fitting easily into slim jeans without complaints.

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